Our Services

What Is Hypnotherapy?

Hypnosis is an induced mental state which allows you to access your subconscious.

It is altered consciousness i.e. when the conscious mind becomes relaxed and therefore becomes accessible. It enhances your concentration and increases responsiveness. Once a hypnotic state is achieved changes can be made as desired by an individual whether that be thought patterns, behaviours or physiological state.

Different people have different levels of susceptibility to the hypnotic state and peoples experienced will differ. The hypnotic state is natural for all humans and even animals, we have been in hypnotic state thousands of times but did not notice this as it is so natural. There is nothing mysterious about hypnosis it’s just a positive way of affecting desired changes in behaviours.

Hypnotherapy Sessions

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behaviour. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles.

Initial consultations

Following an initial free telephone consultation all clients will require a face to face consultation prior to any hypnotherapy sessions with the exception of smoking cessation which is one off 2 hour session. During this session their will be opportunity to gain greater understanding of your needs and motivations for therapy, likes and dislikes and also to ensure you understand the benefit that hypnotherapy may offer you and of course answer any of your questions.

It is very important that you feel confident and comfortable with me to ensure you get the most from your therapy sessions. Clients always feel more at ease arriving for their first

hypnotherapy session after a face to face consultation. A treatment plan will be devised and agreed with the client ahead of any hypnotherapy.

Weight Management

Hypnotherapy can support taking control of your weight and how you are able to make the right choices for a healthier, happier you It is not a miracle cure but can help with your motivations for success and help you understand the reasons behind why you make the choice you do with your diet.

Fears and phobias

Hypnotherapy can help to identify the root cause of a phobia and enable you to react to the particular object or situation in a calmer manner when encountering it in the future.

Phobias are displaced fears and because they are not rational, they can be dealt with.

Hypnotherapy can also help with relaxation and visualisation techniques the use of systematic desensitisation and forming new habits such as being more calm and relaxed.

A minimum of 3 hypnotherapy sessions is recommended for managing fears and phobias.

Stress / Anxiety

Learn to relax your body and mind. Hypnotherapy can help you learn how to relax so that you reduce your stress and tension as well as anxiety. It can also teach you techniques for self – help to relieve the stress /anxiety whenever you need to.

Smoking cessation/ e-cig/vaping

Smoking cessation therapy is a 2 hour session consisting of one hour of hypnotherapy. The first part of the session enables a focus of the mind “waking hypnotherapy” on why you want to cease smoking/e-cig/vaping – your drivers and your barriers. It also serves to reinforce health concerns with the continuation of this habit.

Service

Duration

Price

Face to Face Consultation

Up to 45 minutes

£30

Single Therapy Session

1 hour

£60

Weight Management

3 x 1hour sessions

£150

Fears/Phobias

Min 3 x 1hour therapy sessions recommended

£60 per session reduction available for multiple bookings

Stress/Anxiety

Min 3 x 1hour therapy sessions recommended

£60 per session reduction available for multiple bookings

Smoking Cessation

1 x 2 hours

£120

Confidence/self esteem

As agreed with the client

£60 per session reduction available for multiple bookings

fears and phobias

Hypnotherapy can help to identify the root cause of a phobia…

Stress / Anxiety

Learn to relax your body and mind. Hypnotherapy can help you learn how to relax…

Weight Management

Hypnotherapy can support taking control of your weight…